Introduction
Fasting has many surprising benefits that some people may not even be aware of. With more people becoming aware of these benefits, it’s no wonder that fasting is a practice promoted by the religion of Islam. In this blog, we will explore 9 surprising benefits of fasting in Islam. The first five benefits will focus on the medical benefits, while the last five will relate to the spiritual benefits within the religion.
1. Metabolism
One of the more obvious results of fasting is reducing obesity. Fasting causes the liver enzymes to break down cholesterol and fats, converting them into bile acid and heat. This stimulates faster metabolism. Additionally, fasting decreases appetite and reduces hunger hormone levels in the body. Many people find that their meal portion sizes are smaller after a period of fasting. Fasting can contribute greatly to the loss of fatty tissues in the body, resulting in weight loss.
2. Corrects High Blood Pressure
Fasting is one of the non-drug methods used to reduce blood pressure. During the fasting process, glucose and fat stores are used to produce energy, reducing the risk of atherosclerosis. The metabolic rate is reduced during fasting, keeping the blood pressure steady. The reduction in blood pressure is a significant benefit of fasting.
3. Promotes Detoxification
Processed foods, although tasty, may contain additives that become toxins in the body. Fasting helps burn fat and release these toxins stored in fats. The liver, kidneys, and other organs are involved in the detoxification process. Fasting also rests the digestive system, allowing it to take a break while maintaining the balance of fluids in the body.
4. Affects Function of Cells, Genes, and Hormones
When fasting, several things happen in the body. Important cellular repair processes are initiated, hormone levels change, and the body makes stored body fat more accessible. Insulin levels drop significantly, facilitating fat burning. Blood levels of growth hormones may increase, facilitating fat burning and muscle gain. Fasting also induces beneficial changes in genes and molecules related to longevity and protection against disease. Many of the benefits of fasting are related to these changes in hormones, gene expression, and cell function.
5. Self-Restraint
Fasting in the religion of Islam is not just for dietary or medical reasons but also as an act of worship to God to teach self-restraint. Muslims are required to refrain from useless talk and gossip, be patient and forgiving, and be kinder and more generous to others. Fasting helps individuals become more aware of their words and actions, leading to self-improvement.
6. Self-Esteem
Fasting allows Muslims to grow spiritually and socially. It boosts self-esteem by reminding Muslims of their purpose in life, which is to worship and surrender to the will of God. Fasting purifies individuals from self-centered behavior, leading to an overall more content life.
7. Overcoming Addictions
Fasting can help addicts reduce cravings for substances such as nicotine, alcohol, caffeine, and others. While there are other practices to reduce addictions, fasting can play an important role. It is important to note that fasting may cause dehydration, so pregnant women, nursing mothers, and those with renal or liver problems should not fast.
8. Promotes Healthier Brain and Cognitive Function
During fasting, the blood in the body is filled with more endorphins, giving a feeling of well-being and great mental health. Fasting has a similar impact on the brain as physical exercise, promoting a healthier brain and cognitive function.
9. Fasting in Islam
Fasting forms one of the five key pillars in Islam, especially during the month of Ramadan, which is obligatory for all able-bodied Muslims. It is important to plan fasting structure carefully and be realistic about what you want to achieve. It is also crucial to be in the right mental and physical mindset to reap the full benefits of fasting. Adequate sleep and low stress levels are essential.
Conclusion
Fasting in the religion of Islam offers numerous surprising benefits. From promoting weight loss and reducing blood pressure to detoxifying the body and improving brain function, fasting has a profound impact on both the physical and spiritual aspects of an individual’s life. It fosters self-restraint, boosts self-esteem, and may even help overcome addictions. However, it is important to approach fasting with caution and seek medical advice if necessary. Overall, fasting in Islam is a practice that brings about holistic well-being and spiritual growth.